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Who can quit smoking?
You can quit smoking! I can quit smoking, in fact, I did quit
smoking! Over 1,300,000 Americans, people just like you, quit
smoking for good every year.
Who should quit smoking?
This is a good question. The people that should quit smoking do
not necessarily show strong ability to quit. The most important
characteristic of the person that quits smoking is the desire to
quit smoking.
Who will quit smoking?
That person who wants to quit smoking will quit smoking.
Persistence is also important, as it has been shown on average
people tackle quitting 3 times or more.
Who am I without cigarettes?
You are a stronger person. You have more focus, more confidence,
more patience, and more energy. You have less coughing, fewer
headaches, less nervousness and anxiety. You have an improved
attention span, improved taste, sharper smell, better breath. You
no longer stink, your teeth are whiter, your eyes are
brighter.
Who will I become?
You can explore opportunities previously out of reach of your
jittery, yellow-stained fingers. Coaching, youth-activities,
Sunday-school teacher. With renewed focus and more energy, you
can explore new sports like tennis, golf, sailing, climbing,
bicycling, With a much greater attention span and more disposable
income, you can venture into new disciplines like Spanish,
Historical re-enactment, Travel... You will be able to rediscover
the joy of books - absolutely uncorrupted by cigarette breaks.
You can buy a horse to groom and ride with the money you will
save! You are closer to the person God wants you to be.
What do I do to quit smoking?
Set a quit date. Write it on all calendars and tell people.
Proceed to the quit date with confidence. Psyche up for the quit
date every day with positive thinking. Smoke your last cigarette
the night before. Crush the cigarettes in your hand and throw
them out. Go to bed. Wake up and go through the quitting process
with a strong heart. Do not retreat.
What can I use to help me quit smoking?
Your commitment and desire to be free are your strongest
weapons. You have the Smokers Rescue System handy to help you and your body through the transition. You should use prayer, exercise,
positive thinking, and communication with friends and family to
fill out your strategy.
What resources are available to quit smoking?
There are a multitude of quit smoking resources online. Search
Google with keywords like quit smoking resources, quit smoking
support, ex-smokers chat, ... A range of products now exist to
ease the transition. Combinations of products work for some
people. Save brochures, tidbits, articles, quotes, and news which
apply to you. Maybe you could start a "recovery scrapbook!"
What do I do with my life now that I quit smoking?
Now that you don't have to drag around that cannonball chained
to your ankle, the world is your oyster. Now that you have
knocked that 800 Lb Gorilla off your back, you can stand up
straight. Take a good long look at the horizon... You have
achieved a definite victory. Cool, huh? Make plans with
confidence, you now know that you are up to the task.
What do I do If I fail?
There is very little room for error in the quitting process.
This does not mean the strategy is complicated. It means you are
doomed to repeat if you smoke just one cigarette. Remember the
simple equation:
0 cigarettes = 0 cigarettes
If you fail, and begin smoking again, pick another quit date and gear up again. Continued...Page 2
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