| Within just a few days of quitting |
After 20 Minutes:
- Blood pressure drops to normal.
- Pulse slows to normal.
- Temperature of hands and feet increases to normal.
- Cardiovascular damage begins to subside.
- Carbon monoxide level in blood decreases.
- Oxygen level in blood increases to normal.
- Chance of heart attack decreases.
- Damaged nerve endings start to regrow.
- Senses of smell and taste begin to improve.
- The body is free of nicotine.
- Bronchial tubes relax, making breathing easier.
2 Weeks to 3 Months:
- Blood circulation improves throughout the body.
- Exercise becomes easier.
- Lung function increases 30 percent.
- Respiratory health is recovering.
- Coughing, shortness of breath and sinus congestion all decrease.
- Cilia regrow in lungs - increasing the lungs' ability to clean themselves and reducing frequency of infections.
- The body's overall energy level increases.
- Risk of deadly heart attack and heart disease is reduced by half.
5 Years:
- Risk of stroke decreases to the level of non-smokers.
- Risk of lung cancer is reduced by half.
- Pre-cancerous cells in the body are replaced by healthy cells.
- Incidence of other cancers-mouth, larynx, esophagus, bladder, kidney and pancreas - all decrease.
- Overall risk of death nearly returns to the level of someone who never smoked.
- Risks of heart disease and lung cancer return to levels of a nonsmoker.
is now only $44.95 plus shipping
| |
|
