After 20 Minutes:
- Blood pressure drops to normal.
- Pulse slows to normal.
- Temperature of hands and feet increases to normal.
- Cardiovascular damage begins to subside.
After 8 Hours:
- Carbon monoxide level in blood decreases.
- Oxygen level in blood increases to normal.
After 24 Hours:
- Chance of heart attack decreases.
After 48 Hours:
- Damaged nerve endings start to regrow.
- Senses of smell and taste begin to improve.
After 72 Hours
- The body is free of nicotine.
- Bronchial tubes relax, making breathing easier.
Within A Year...
2 Weeks to 3 Months:
- Blood circulation improves throughout the body.
- Exercise becomes easier.
- Lung function increases 30 percent.
1 Month to 9 Months:
- Respiratory health is recovering.
- Coughing, shortness of breath and sinus congestion all
decrease.
- Cilia regrow in lungs - increasing the lungs' ability to
clean themselves and reducing frequency of infections.
- The body's overall energy level increases.
1 Year:
- Risk of deadly heart attack and heart disease is reduced by
half.
For The Rest of Your Life...
5 Years:
- Risk of stroke decreases to the level of non-smokers.
10 Years:
- Risk of lung cancer is reduced by half.
- Pre-cancerous cells in the body are replaced by healthy
cells.
- Incidence of other cancers-mouth, larynx, esophagus, bladder,
kidney and pancreas - all decrease.
15 Years:
- Overall risk of death nearly returns to the level of someone
who never smoked.
- Risks of heart disease and lung cancer return to levels of a
nonsmoker.
© Copyright 2000 California Helpline
The Complete Smokers Rescue plus Aromatherapy System © is now only $44.95 plus shipping
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