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Breathe Free Now

Wednesday, January 21, 2026

cessation

A Lived Quitter’s Playbook: Micro‑Resets, Home Triggers, and City‑Scale Shifts Shaping Abstinence in 2026

Practical, evidence‑informed tactics for stay‑quit success in 2026 — from 10‑minute restorative micro‑sequences to environmental pivots as cities and remote work reshape triggers.

By Tessa Kwan2026-01-19

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