NRT
Affordable Alternatives: Comparing Budget-Friendly Cessation Products
Alexandra Pierce • 9 min read
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Breathe Free Now
Sunday, February 8, 2026
NRT
Decoding NRT Options: Which One Fits Your Lifestyle?
Explore a comprehensive comparison of NRT products tailored to your lifestyle to boost your quit smoking success.
By Dr. Amy Harrington • 2026-02-08
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Amazon Deals • 0 min read
The Growing Popularity of Mindfulness Techniques in Cessation Programs
Explore how mindfulness and sports psychology techniques enhance mental well-being and relapse prevention during the quit smoking journey.
Community-Driven Quit Strategies: Learning from Behavioral Economics
A practical playbook to use behavioral economics in community quit groups—nudges, commitments, incentives, tech tools, and templates to boost peer accountability.
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How Team Sports Can Support Your Quit Journey
Use the social power of team sports to strengthen motivation, manage cravings, and build lasting smoke‑free habits.
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